How I lost 20 pounds in two months

I am 40 years and I weighed 99.1 Kilo(198.2 pound).I started to get all sorts of complaints and decided it was time to do something.So I decided to lose weight by eating less.

What do I eat?

-for breakfast; i eat 2 slices bread(dark bread) with fine charcuterie,1 yoghurt

-At 10 hours ; a piece of fruit

- for lunch : three slices bread(dark bread) with fine charcuterie

-in the afternoon; a sweet(100 calories at the most),just one

-for dinner; for a person , 3 potatoes,100 grams of meat or 120 gram chicken or 150 gram fish ,many vegetables

-Around eight hours:a sweet(100 Calories at the most),just one

-On dailly basis I will drink next; 1 liter of water, a can of Diet Coke, 4 bags of coffee

-On weekly basis I will drink 1 glass of alcohol

By applying this i lost in two months 10 kilo(20 pounds).I will try to make this habit a way of living.And i am dooing this for the moment.

It is important that you are not feeling hungry , if you do , you always can eat some vegetables or fruit but no more then tree at a day.

On weekends it is more difficult to sustain.

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